In this episode, I'm thrilled to introduce Emily Doe, a movement and mindset coach renowned for her innovative approach to wellbeing. Emily and I delve into the transformative power of movement for individuals with ADHD, discussing how physical activity can significantly help foster a deeper connection with oneself. Emily offers invaluable insights into integrating movement into your daily life, ensuring it's a source of joy rather than a chore.

We also explore the concept of embodied self-care and how movement can be a direct pathway to managing the nuances of ADHD. Emily shares how to start incorporating more movement into your routine for those of us navigating the complexities of ADHD, and the profound impact this can have on our personal and professional lives.

For those seeking to dive deeper into Emily's work or looking for personalised guidance on incorporating movement into their ADHD management strategy, Emily warmly invites you to visit her website at https://movementfoundations.co.uk/

I'm always keen to hear your thoughts and experiences, so please don't hesitate to drop me an email! If you're keen to embrace your ADHD strengths and identify strategies that work for you and your brain, you can find out more about my ADHD Business Coaching here: www.bigpicturebusinesscoach.com