How do you access a state of flow? Is there something special you ‘do’? In this episode I’m joined by Kate Adey, Leadership and Parent Coach, who gives her clients a different lens on leadership and life, for them to discover effortless action, unlimited resourcefulness, and productivity. Kate shares some incredible insight on how accessing flow in our lives doesn’t require us to ‘do’ anything other than just allow the present to unfold.
Kate shares some of her business story, including moving from her role as a management consultant into coaching, bringing her refreshing approach and unique style into play. We discuss the value of staying curious, and just how easy it can be to get caught up in the content of our own experience. Kate encourages us to let go and take a step back, to allow us to see what is always there. Once we can see what is always available to us, flow just 'is', without us needing to 'do' anything at all.
To connect with Kate or find out about her work, head to: